Online self-help gambling

In previous blogs we wrote about the part-time treatment of Solutions and Hervitas. Besides this part-time treatment, there are many other different treatments you can follow to stop gambling. For example, there is the free online self-help program from Jellinek.

Jellinek's online program gives you insight into your gambling behavior and tools to deal with it. Creating an account with Jellinek is free and anonymous. So you do not have to visit your doctor. The program can be followed both on the PC and through an app on your phone.

Who is it suitable for?

The online program is particularly suitable for people who do not (yet) have serious problems due to their addiction, but would like to get a grip on their gambling behavior.

What will you do?

In the program, you look at your own gambling behavior and adjust it if necessary. It increases your insight, knowledge and skills. You register how much you gamble and make assignments. In addition, you are helped to make an informed decision about changing your gambling behavior. You receive training in self-control and skills training to reduce the risk of relapse.

Do you think this program could be something for you? Or are you curious and want to know more about this program or know where you can apply? Click here for the site of Jellinek.